Same shirt, different day ?

“I must be genetically designed to be chubby”
“My metabolism must be slower than average”
“I must have an underlying condition preventing me from being fit and healthy”
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These are some of the things I’d tell myself as I scarfed down a soda and bag of chips. I mean, if you can’t beat ‘em, join ‘em right! WRONG! All of these were just the EXCUSES I used to hold myself back.
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Yes, some people lose weight more easily than others. But, what it comes down to is burn more calories than you put in. So, if I want that soda and bag of chips (which I don’t ?) you’d better believe I’m living up my running shoes and hitting the pavement!
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So, I have a question for you. Is it worth it? Is being the healthiest, fittest, and happiest version of yourself worth eating healthy 80% of the time and indulging a little more 20% of the time? Is it worth getting up and making your body move a little more to see the results you’ve only dreamed of? If you answered yes, I can help you and support you in reaching your goals. If you answered yes, let’s start a conversation and plan out your path to success.

Fill out this form to find out how I can help you live a healthier life!