Dinnertime in our house is some kind of special. There should be an award for moms who cook clean meals that a 3-year-old successfully consumes. I REALLY try to avoid having to cook 2 different meals; but sometimes, that’s the easiest route. Easier than having to negotiate, bargain, convince and persuade a 3-year-old about how delicious their food is if they’d only take a bite. Just. One. Bite. There’s nothing worse than a 3-year-old spotting that one fleck of black pepper than got away from the adult version of dinner and pointing at her meal as if it’s frog’s legs topped with snail gravy, and pushing her plate away, while I hang my head in defeat. Once I get that first bite in, I’m golden.
So, when I find a dish that the whole family LOVES and it’s on my meal plan, I consider my whole day to be a success. This meal is one of those times I hit the dinnertime jackpot. I’m currently doing a 3 week Beachbody program called Shift Shop. The nutrition plan is pretty intense and gets more intense each week. It eliminates grains and gluten from the diet. Basically, just sticking to meats, fruits, and veggies. I’ve had to branch out with my dinner ideas since many of my tried and true backups aren’t Shift Shop approved. So, this here is a healthier, CLEANER spin on an old classic. I ALWAYS make my own spaghetti sauce from scratch, as opposed to the jarred stuff. Those contain lots of preservatives, unnecessary sweeteners, dyes, and other ingredients that add absolutely no value to me. Plus, I think my sauce tastes better :)
Kid Tested, Shift Shop Approved Spaghetti Squash Turkey Spaghetti
1 Spaghetti Squash (more if you want to make bulk, plus it freezes well)
Olive Oil (or any cooking oil, a couple of drizzles per squash)
1 tbsp olive oil (or any cooking oil)
1 lb ground turkey
1 tbsp minced garlic
8 oz. sliced mushroom
1 can diced tomatoes (you can use fresh)
1 small can tomato paste (canned)
1 can tomato sauce (canned, make sure it’s just pure tomato sauce, no additives or other ingredients)
1 can water
2 tsp. basil (fresh or dried)
2 tsp. Italian seasoning (get it HERE)
Salt and pepper to taste
I usually make a large batch of the spaghetti sauce and freeze in freezer bags. To thaw, remove from freezer and set in room temp water until thawed. Once thawed, heat in a sauce pan until heated through. I froze 5-6 bags when I was pregnant, which made for easy and speedy freezer meals after baby was born.
I hope you and your little ones and families enjoy this dish as much as we did!
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