Fit Moms
What is my virtual bootcamp?
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As busy moms, it can be so hard to find the time to focus on yourself. My health and wellness community takes the leg work out of the balancing act by providing:
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In my virtual community, you’ll find other busy moms working toward their health and wellness goals while balancing work and family. We check in with each other daily, share recipes, motivate one another when it gets tough, and celebrate our accomplishments. Our community is run through a private VIP app, so everything we share is in CONFIDENCE.
Shakeology
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When you join my group, Shakeology plays a critical part of your meal plan by replacing your breakfast, lunch, OR snack each day. It’s made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients. Shakeology ensures your daily vitamins are covered , promotes proper hydration, and helps curb those junk food cravings.
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Shakeology has been THE KEY to getting me through the daily mom hustle. It's my secret weapon for reducing my postpartum mom bloat, and giving me a quick, convenient breakfast on the go that fuels my body with the nutrients, vitamins, and minerals I need.
Customized Wellness Program
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When you join my group, we identify your health and wellness goals and find the program that will help you meet those goals and fit into your lifestyle. The programs range from strength to cardio to weights and all have individualized meal plans to make sure you see the best results.
You'll also use colored portion containers to measure your food for the day. It takes the guesswork out of calculating and measuring the right types and portions of food in your meal plan. |
The Community
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It's an amazing group of women all facing the same struggles and working toward the healthiest version of themselves. This is truly where the magic happens and separates my program from other at home fitness solutions.
Join my amazing community of busy moms working toward the healthiest versions of US! My accountability group is a place where we all check in with one another daily, provide support, share recipes, and help hold each other accountable to achieving our health and wellness goals. |
Strong Mamas from TeamBeachbody on Vimeo. |
